Skip to content

Resilience

Overcome personal and professional stressors, build resilience and cope better with the pressures you face

Workshops to help you and your team cope with pressure, prevent stress and approach challenges in a resilient, proactive and sustainable way.

Thriving in Practice - Building Resilience in You and Your Team

A comprehensive and practical workshop to help you identify and overcome your personal and professional stressors, build resilience and cope better with the pressures you face. Techniques learned on the day will also to help you delegate, improve your time management skills and manage your work/life balance.  Before the workshop you will complete your own DISC behavioural profile.

Find out more

Strengthening Personal Resilience

Explore influences, techniques and approaches that will help you to develop and sustain personal control and resilience at work. You will focus on coping with pressure, preventing stress and taking responsibility for yourself to approach challenges in a resilient, proactive and sustainable way.

Find out more

The Manager’s Role in Resilience

If you lead or manage other people, this workshop will help you to strengthen your own resilience, as well as providing you with practical skills to help you to develop resilience within your team. You’ll also acquire the knowledge and skills you’ll need to implement changes without your team having to call upon their resilience.

Find out more